4 Bodyweight Training Mistakes to Avoid for a No-Equipment Workout
BODYWEIGHT TRAINING CAN sometimes be your last resort when you don’t have access to equipment, but you can create a…
How a Training Log Can Help You Stay Accountable and Achieve Your Goals
The purpose of a training diary is to provide a way to track progress over time, identify areas for improvement,…
Optimizing training and boosting motivation – AI and crypto add value to fitness
HodlX guest post Submit your message Over the past few years, AI-powered fitness apps have become an accessible and effective…
How to Prepare Your Body for All Phases of Army Diving Training
The Army Diver program has a long history of excellence and a number of challenging programs, ranging from Army rescue/helmet…
4 arm strength training mistakes to avoid for biceps and triceps
BUILD A SET hooky (and massively strong) arms isn’t as simple as just hitting the gym and doing barbell curls…