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Tag: method

TikTok’s 3-2-8 fitness method is a trainer-approved workout plan

April 7, 2023 0

If the 12-3-30 treadmill workout seems too intense and the lazy girl home walk workouts seem too easy, you may…

Enlarge your chest and back using the 250% method

April 7, 2023 0

Ask any recently qualified physical therapist and they’ll tell you that if you want to achieve hypertrophy (muscle growth) it’s…