Ayurveda, an ancient Indian system of medicine, has been around for thousands of years, emphasizing the importance of maintaining a healthy digestive system for overall well-being. In Ayurveda, the digestive system is called Agni, which translates to “fire”. When Agni is strong and balanced, it leads to optimal digestion and absorption of nutrients, which in turn helps boost immunity and accelerate tissue repair. On the other hand, when Agni is low or out of balance, it can lead to a range of digestive issues, such as constipation, diarrhea, bloating and irritable bowel syndrome (IBS). In Ayurveda, several natural remedies can help promote optimal gut health. These remedies are safe, effective, and often readily available in your kitchen or in the local market. (Also read: Natural Ayurvedic Remedies For Heat Sores )
“Our nervous system controlling our digestive functions is closely interconnected with our mind and emotions, making it very important for us to maintain a healthy gut brain; this has led to the creation of a new branch of physiology called the enteric nervous system. Besides various herbs and churns that must be taken orally, Ayurvedic remedies for optimal gut health include anti-stress practices such as breathing exercises and meditation, as well as external applications like castor oil and warm fomentation on the abdomen to calm the sensitive enteric nervous system,” says Anjenay Aggrawal, health expert and founder of Royal Bee Natural Products.
Ayurvedic Remedies for Optimal Gut Health:
He further shared with HT Lifestyle, some of the best Ayurvedic treatments for optimal gut health.
1. Triphalah: Triphala combines three fruits – amla, haritaki and bibhitaki. It is one of the most popular Ayurvedic remedies for digestive health. Triphala is known to improve bowel movements and relieve constipation. It also helps detoxify the body and improve overall digestive health.
2. Hing: Spices like asafoetida and ajwain (carom seed) are recommended to be used in cooking or as tea or consumed in various churns to prevent bloating and improve digestion. It ignites the digestive fire by burning toxins and metabolic wastes, increasing metabolic rate and correcting digestion.
3. Psyllium husk: Psyllium husk is a natural fiber commonly used as a laxative. It helps to soften stools and promote regular bowel movements. Psyllium husk also helps reduce inflammation in the digestive tract and improve overall gut health.
4. Ginger: Ginger is a natural anti-inflammatory and digestive aid. It helps stimulate digestion and relieve constipation. Ginger also helps reduce gas and bloating in the digestive system.
5. Fennel: Fennel is a natural carminative that helps reduce gas and bloating in the digestive system. It also helps improve digestion and relieve constipation.
6. Aloe Vera: Aloe vera is a natural laxative that helps soften stools and promote regular bowel movements. It also helps reduce inflammation in the digestive tract and improve overall gut health.
7. Castor oil: Castor oil is a powerful laxative that helps stimulate bowel movements. It also helps reduce inflammation in the digestive system and improve overall gut health.
8. Haritaki: Haritaki is an Ayurvedic herb that helps improve digestion and relieve constipation. It also helps detoxify the body and improve overall gut health.
9. Ghi: Ghee is a type of clarified butter high in healthy fats. It helps lubricate the digestive system and promote regular bowel movements. Ghee also helps reduce inflammation in the digestive tract and improve overall gut health.